Wellness
Reality Therapy and Choice Theory help young adults take control of their lives
(This article first appeared in the May print edition published April 30) During my time working at the Port, I...
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Blazing a trail for first responders
Defending Heroes Project continues the work; Gala will be Saturday, May 18 (This article first appeared in the May print...
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Spring cleaning for your mental health
(This column was originally published April 2 in the April print edition of the Hendersonian.) We made it! Coming out...
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Author wrote book to help son, and herself, deal with the loss of daughter
(This article first appeared in the March print edition published Feb. 28) Her journey toward becoming a published children’s author...
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Stress is the number one cause of poor health
I like that the Hendersonian has chosen to have a ‘Wellness Section’ and am grateful to have an opportunity to...
Read moreDetailsRecognizing childhood trauma as an adult helps build resilience
Jenny always considered herself a “nervous” person. She would start to shake and be fearful when voices were raised, even...
Read moreDetailsMindful Celebrating: PTSD and the 4th of July
(Published in print June 28, 2023) As we get ready to celebrate the 4th of July, most people are planning...
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